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Tom's Daily Goals: Never Feel Hungry or Tired Again

By author: Tom Daley
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Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. `Tom can do no wrong.' The Irish Independent

Bertrams Buyer's Notes:

Beloved athlete Tom Daley advises on a holistic method for sound body and mind, withresults from day one. Morning stretches, mental self-care on the commute and immune system boosting all feature.