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4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

By author: Rangan Chatterjee
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"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans.


Sunday Times Bestseller
Amazon No. 1 Bestseller


Dr Chatterjee believes that a small change in the way you...
RELAX

EAT

MOVE

SLEEP
can make a BIG difference to your life


Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.


Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.


It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:


an electronic 'sabbath' once a week
aiming for 12 hours every day without food
exposure to sunlight first thing each morning
walking at least 10,000 steps a day


Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.


Bertrams Buyer's Notes:

From the star of BBC 1's Doctor in the House, comes an accessible and easy four-step plan to good health.

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