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Stress Solution: 4 steps to a calmer, happier, healthier you

By author: Rangan Chatterjee
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**From the author of the Sunday Times bestselling The 4 Pillar Plan**



'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'
- Chris Evans


Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.


In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:


How to breathe to feel happier
How to schedule in "me time"
How to become less addicted to your phone
How to find and ignite your passion


At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.



'Small changes make a big difference - we can all benefit from reading this'
- Jamie Oliver


Bertrams Buyer's Notes:

Taking back control as life becomes more stressful, as advised upon by TV's Dr Rangan Chatterjee. Will appeal to }A Mindfulness Guide For The Frazzled{ readers.

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