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Calm: 50 mindfulness exercises to de-stress wherever you are

Author: Arlene Unger
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RRP:
7.99 GBP

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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.