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Mindfulness: A practical guide to finding peace in a frantic world

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28 In Stock

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RRP:
14.99 GBP

Nielsen BookData

A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

Bertrams Buyer's Notes:

A guide to mindfulness, a new psychological technique to breaking the cycle of unhappiness and anxiety. With an audio CD of guided meditations.

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