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EAN13=9781409183143

Quiet: Learning to silence the brain chatter and believing that you're good enough

By author: Fearne Cotton
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THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLERS, HAPPY and CALM.

Bertrams Buyer's Notes:

Cotton's exploration of what drives us to keep striving towards hard-to-realise ideals, espousing instead a shutting down of the inner critic and contentment with the self. Ideal for social media addiction and 'like' dependency.