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Outrunning the Demons: Lives Transformed through Running

By author: Phil Hewitt
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Stock Titles

Stock Title

28 In Stock

Price

RRP:
12.99 GBP

BISAC Classifications

BIO016000
PSY010000
SPO035000

Bertrams Buyer's Notes:

An exploration of the transformative power of running and how it can unlock internal and mindful resilience through the reserves of strength it calls on and enhances. Draws on the author's own experiences of recovery from trauma after a mugging through running.