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Matt Roberts' Younger, Fitter, Stronger: The Revolutionary 8-week Fitness Plan for Men

By author: Matt Roberts , Peta Bee
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Over 99 in Stock

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16.99 GBP

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A fitness manual for middle-aged men, designed to guide them towards a lifestyle that will ensure retained energy and health, with strength maintained and physical and mental performance maximised. Features eight week day-by-day plan for exercise and diet, based on ground-breaking recent studies.