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Fast 800: How to combine rapid weight loss and intermittent fasting for long-term heal

By author: Michael Mosley
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Over 99 in Stock


8.99 GBP

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Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Bertrams Buyer's Notes:

Mosley's dieting trilogy culminates with this programme offering easier fasting days and a higher 800-calorie limit, emphasising gut health and improved brain function.