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Mindful Thoughts for Runners: Freedom on the trail

By author: Tessa Wardley
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6.99 GBP

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Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!

Bertrams Buyer's Notes:

Twenty-five focused reflections for runners, exploring running as a journey into mindfulness.