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EAN13=9781911216940

Fit & Flexible

Series:
ISBN:
9781911216940 (1911216945) 
Publisher:
Pavilion Books
Format:
Book / Paperback 
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Publication Date:
2018-01-04 00:00:00.0
Status:
In Print
Star Rating:
Weight:
602 grams
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Sales Rank:
128
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RRP:
14.99 GBP

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Bertrams Buyer's Notes:

A revolutionary new approach to movement, that has been designed to get your body moving in the way that it was designed to. Inspired by advanced yoga practitioners and Olympic gymnasts, this is a simple but effective set of exercises known as the Frampton Method.