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Flexible Body: Move better anywhere, anytime in 10 minutes a day

By author: Roger Frampton
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13 In Stock


14.99 GBP

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Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. This book will inspire you to forget HIIT and reclaim your body to achieve a level of fitness you've only ever dreamed of.

Bertrams Buyer's Notes:

A revolutionary new approach to movement, that has been designed to get your body moving in the way that it was designed to. Inspired by advanced yoga practitioners and Olympic gymnasts, this is a simple but effective set of exercises known as the Frampton Method.